Our contributing writer Ashley unexpectedly fell in love with running back in 2008. Since then, she has traversed thousands of kilometres, conquered five half-marathons and numerous other races. Running and jogging are things that anyone and everyone can do, but knowing where to start and having some basic essentials can make it that much more comfortable and enjoyable! Check out Ashley’s suggestions for beginners […]
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Herbal Teas can be quite powerful if you know how to use them. They are made up of any blend of herbs, flowers, plants, roots, nuts, fruits or vegetables, without any actual tea present (Curious about other tea? Learn more about Black Tea, Matcha Tea and Rooibos). Although herbal teas do not contain tea or […]
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Matcha green tea is featured everywhere from health food stores to ice cream shops and even bakeries. Characterized by its vibrant yet earthy green hue, matcha products are actually made with the ground leaf of the Camellia Sinesis plant instead of the steeped liquor. Since it is from the same plant as Black Tea, it has […]
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Avocados seem to be the fruit (yes, fruit!) that people either love or love to hate. However, this versatile fruit has a wealth of nutritional and health benefits, and an endless amount of ways to incorporate it into your diet. The key to enjoying avocado is consuming it at its peak ripeness. When purchasing avocados, look for […]
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Healthy lifestyles develop and evolve over months and years, and can be different depending on what stage you are at in life. Our Inspiration, Ashley Massey, is a working mom and half-marathon runner whose active lifestyle and clean eating habits are constantly adapting to keep her and her family healthy and on the move. Age: 34 […]
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We are looking for motivated volunteers, interns and collaborators to join our writing team. We want CleanWorkout.com to become a destination lifestyle website for people looking for fitness inspiration; helpful tips; easy, healthy recipes; and motivation. We are a judgement-free zone for people who want to share their personal fitness journeys, including the struggles and triumphs. […]
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