Known for its vibrant yellow colour, turmeric is the spice that gives yellow curries and ballpark mustard their signature hue. When fantastic colours appear in nature, we know that high levels of nutrients and antioxidants are packed inside. Fight Chronic Inflammation: Turmeric contains high levels of curcuminoids, the most important of which is curcumin. Curcumin […]
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For some, the gym can be the scariest place on earth. It goes beyond carving out time in an already busy schedule, or overcoming the effects of too little sleep. For those struggling to meet their health goals, going to the gym and being surrounded by people more “fit” than you can be a sensory assault and a reminder […]
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The Clean Workout philosophy is all about a balanced lifestyle and workout regimen that includes both strength training and cardio. I am happy to announce that I am now certified to teach Zumba. Join me for a quick dance between sets! – Justin, Owner, Lead Trainer
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The Terry Fox Run is just around the corner! On Sunday September 20th, 2015, I encourage everyone to walk, run, jog, or crawl in support of cancer research in true Canadian tradition. There is no entry fee and no minimum donation, so please give what you can to this great cause. For more information and to […]
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Many of us try to ignore our sweet tooth for the sake of our health and fitness progress. Paleo Candy is the answer. It tastes so good, you will be shocked it is not bad for you. My recipe for Paleo Candy is sweet potato and butternut squash cut into ~1 inch cubes and baked at […]
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Kale is a delicious leafy green full of antioxidants, fibre, Vitamins C, D and K, and high in iron and calcium. Among its many health benefits, it is also great for detoxifying your body. It is a versatile vegetable that can be served raw in salads, sautéed with garlic, wilted down with pasta and a […]
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