Our contributing writer Ashley unexpectedly fell in love with running back in 2008. Since then, she has traversed thousands of kilometres, conquered five half-marathons and numerous other races. Running and jogging are things that anyone and everyone can do, but knowing where to start and having some basic essentials can make it that much more comfortable and enjoyable! Check out Ashley’s suggestions for beginners […]
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I want to share my own experiences growing up and being in environments that some of you might feel are intimidating. Last week, I emphasised focusing on yourself as an individual when it comes to setting your goals. I stressed the importance of not getting caught up in other people’s images and capabilities. Today, I […]
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In order to be successful, we need to set goals for ourselves. Having a goal in mind for the gym, your home workouts, or your diet, is just as vital to your success as proper technique or any other piece of knowledge. Without goals, we become lost, lack motivation, and find ourselves taking more frequent […]
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The more we learn about Joanna, the more we are in awe over everything she has done and continues to achieve. She fearlessly embraces new challenges with a smile – a lesson to all of us that anything is possible with a strong mindset. Joanna, you are #OurInspiration! Age: 31 Occupation: Communications Manager Preferred Exercise: While I […]
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Healthy lifestyles develop and evolve over months and years, and can be different depending on what stage you are at in life. Our Inspiration, Ashley Massey, is a working mom and half-marathon runner whose active lifestyle and clean eating habits are constantly adapting to keep her and her family healthy and on the move. Age: 34 […]
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