One of my fondest childhood vacation memories was picking fresh almonds in Greece, cracking them open with an old hammer, and feasting on the crisp, milky nuts inside. While there is no comparison in taste to freshly picked almonds, they are a staple snack and drink in my diet. Almonds are delicious, versatile and one of the […]
Read More
As a child from a Greek household, lentils were something that we always had growing up. If you recall the obsession with Windex in the film My Big Fat Greek Wedding (2002), that was our family with lentils. No matter what the ailment – colds, broken bones, fatigue – a fresh pot of lentil soup was always there. […]
Read More
If you do not already drink matcha, now is a great time to start. Matcha powder is made from fine ground green tea leaves, so it has more health benefits than standard steeped green tea. Matcha powder is an excellent source of antioxidants that fights the signs of aging; it contains L-Theanine that enhances relaxation, improves […]
Read More