Tag: hard

#OurInspiration : Ashley Massey

cw team

Healthy lifestyles develop and evolve over months and years, and can be different depending on what stage you are at in life. Our Inspiration, Ashley Massey, is a working mom and half-marathon runner whose active lifestyle and clean eating habits are constantly adapting to keep her and her family healthy and on the move.   Age: 34 […]

 Read More

You are Your Only Competition

cw team

We believe that the only person you should compete with is yourself. Racing against your own times, lifting more than you did yesterday, and jumping higher than you could last week is the best motivation; it certainly worked for Our Inspiration, Adam Harrison! Wishing him a huge congratulations on his new personal best from the #SportingLife10K […]

 Read More

One A Day

cw team

There are certain poses and exercises that we all dread. If it’s hard, it means you are probably not comfortable with it. If you are not comfortable, you probably need to work on those areas. Push yourself. Do one exercise a day that you hate. Your body will love you for it.

 Read More