It is easy to discount the importance of making time for you with the daily grind, or to become blinded by the perception that it is selfish. In fact, we are so caught up in the to-do’s and unrealistic pressures from society to do it all, that it is easy to lose sight of taking care or ourselves. […]
The New Year is a time for reflection. Unfortunately, thinking critically and harshly judging your (lack of) goal accomplishments and progress from the previous year often happens as a result. Instead of criticizing yourself for what you have not done, praise yourself for small victories the year before: For taking the vacation you always wanted; for reading […]
The more we learn about Joanna, the more we are in awe over everything she has done and continues to achieve. She fearlessly embraces new challenges with a smile – a lesson to all of us that anything is possible with a strong mindset. Joanna, you are #OurInspiration! Age: 31 Occupation: Communications Manager Preferred Exercise: While I […]
Healthy lifestyles develop and evolve over months and years, and can be different depending on what stage you are at in life. Our Inspiration, Ashley Massey, is a working mom and half-marathon runner whose active lifestyle and clean eating habits are constantly adapting to keep her and her family healthy and on the move. Age: 34 […]
There are certain poses and exercises that we all dread. If it’s hard, it means you are probably not comfortable with it. If you are not comfortable, you probably need to work on those areas. Push yourself. Do one exercise a day that you hate. Your body will love you for it.