If you are looking for a healthy breakfast or snack, try a Hearty Quinoa Bowl. Thank you Ashley, our CleanWorkout.com contributor and busy mom, for the recipe! This is certainly a dish that both you and your kids can enjoy! What you need: 1/3 cup Cooked Quinoa 1/2 Banana, Sliced 2 tbsp Toasted Almonds 1/2 tsp Hemp […]
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Avocados seem to be the fruit (yes, fruit!) that people either love or love to hate. However, this versatile fruit has a wealth of nutritional and health benefits, and an endless amount of ways to incorporate it into your diet. The key to enjoying avocado is consuming it at its peak ripeness. When purchasing avocados, look for […]
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Healthy lifestyles develop and evolve over months and years, and can be different depending on what stage you are at in life. Our Inspiration, Ashley Massey, is a working mom and half-marathon runner whose active lifestyle and clean eating habits are constantly adapting to keep her and her family healthy and on the move. Age: 34 […]
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We are looking for motivated volunteers, interns and collaborators to join our writing team. We want CleanWorkout.com to become a destination lifestyle website for people looking for fitness inspiration; helpful tips; easy, healthy recipes; and motivation. We are a judgement-free zone for people who want to share their personal fitness journeys, including the struggles and triumphs. […]
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Clara has spent the better part of the past decade inside a research lab getting her PhD Degree and working as a Postdoctoral Fellow. The fact that she has kept fitness, specifically field hockey, a priority with her demanding academic schedule makes her “Our Inspiration.” Age: 29 Occupation: Postdoctoral Fellow Preferred Exercise: Hockey; or any competitive […]
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