Shopping fresh, seasonal fruits and vegetables makes all the difference in the world. When foods are at their peak of freshness, not only are you getting the best value for your money and tastiest flavour, your body benefits from serious nutrients! Right now we are still enjoying Blueberry season in Ontario – they can be found […]
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We can all use a little more balance in our lives. Between hectic schedules of work, play and the gym, it is easy to run out of time for healthy eating. These simple and delicious Balance Bowls, inspired by traditional Japanese flavours, are the perfect vegan lunch or dinner for a busy week. Mix up the vegetables and pickles […]
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Millet is often the main ingredient in bird seed, but is is full of essentials for a balanced diet. Millet is a versatile grain that can be used in a variety of ways like ground into flour and used in baking; making couscous from cracked millet; or simply boiled and enjoyed on salads. Read below to find […]
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One of my fondest childhood vacation memories was picking fresh almonds in Greece, cracking them open with an old hammer, and feasting on the crisp, milky nuts inside. While there is no comparison in taste to freshly picked almonds, they are a staple snack and drink in my diet. Almonds are delicious, versatile and one of the […]
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An easy way to eat your greens is by making Vietnamese-style salad wraps. They are super fresh and fun to make with your friends. Make them the night before for a fresh lunch on the go. What you need: Large Vietnamese rice wrappers Hot water and a large pie plate for soaking rice wrappers Any […]
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