Healthy lifestyles develop and evolve over months and years, and can be different depending on what stage you are at in life. Our Inspiration, Ashley Massey, is a working mom and half-marathon runner whose active lifestyle and clean eating habits are constantly adapting to keep her and her family healthy and on the move. Age: 34 […]
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Millet is often the main ingredient in bird seed, but is is full of essentials for a balanced diet. Millet is a versatile grain that can be used in a variety of ways like ground into flour and used in baking; making couscous from cracked millet; or simply boiled and enjoyed on salads. Read below to find […]
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We often take the nutrient and health benefits of lemon for granted. This incredible superfood has so much more to offer than Vitamin C – this is what makes tart, delicious lemons our #SuperfoodSunday feature! We think this will inspire you to enjoy lemons everyday and with every meal…like we do. Balances Body pH Lemons […]
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What is it? Magnesium (Mg) is a naturally occurring mineral that is also found in high amounts in the body. It is an essential component for more than 300 chemical reactions to occur in the body including muscle and nerve function, synthesizing protein, and blood pressure regulation. Why is it Good for You? Magnesium is […]
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One of my fondest childhood vacation memories was picking fresh almonds in Greece, cracking them open with an old hammer, and feasting on the crisp, milky nuts inside. While there is no comparison in taste to freshly picked almonds, they are a staple snack and drink in my diet. Almonds are delicious, versatile and one of the […]
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For some, coconut oil has an acquired taste (after all, it tastes exactly the way most sunscreens smell). We, however, cannot get enough of it! The Clean Workout team uses coconut oil for its multitude of Health Benefits and Beauty Tricks. It is versatile, nutritious and delicious! This is what makes coconut oil a true superfood. […]
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Chia Seeds might be small, but they pack a serious health punch. Not to mention, they can be used in a variety of sweet and savoury dishes. This is what makes Chia Seeds so special, proving that good things come in small packages. Good for your Bones One serving of Chia Seeds has 18% of […]
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Here at Clean Workout, nothing gets us into the holiday spirit more than the smell of cinnamon filling a room. The sweet, warm aroma brings up so many memories and feels like a warm hug. What makes cinnamon super, however, is more than just its nostalgic effects – this little piece of bark is packed with health […]
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The Clean Workout philosophy is all about a balanced lifestyle and workout regimen that includes both strength training and cardio. I am happy to announce that I am now certified to teach Zumba. Join me for a quick dance between sets! – Justin, Owner, Lead Trainer
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