Gear Up, Ladies!

There are so many options for running clothes and gear on the market that the decision can be confusing, frustrating, and very costly. So how does one decide and how do you know what to look for?  The season itself impacts your options and can even make your choice easier. Let’s consider the running tank.  With […]

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Taking Care of YOU

It is easy to discount the importance of making time for you with the daily grind, or to become blinded by the perception that it is selfish.  In fact, we are so caught up in the to-do’s and unrealistic pressures from society to do it all, that it is easy to lose sight of taking care or ourselves. […]

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Real Resolutions

The New Year is a time for reflection.  Unfortunately, thinking critically and harshly judging your (lack of) goal accomplishments and progress from the previous year often happens as a result.  Instead of criticizing yourself for what you have not done, praise yourself for small victories the year before:  For taking the vacation you always wanted; for reading […]

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A Beginners Guide to Running

Our contributing writer Ashley unexpectedly fell in love with running back in 2008.  Since then, she has traversed thousands of kilometres, conquered five half-marathons and numerous other races.  Running and jogging are things that anyone and everyone can do, but knowing where to start and having some basic essentials can make it that much more comfortable and enjoyable!  Check out Ashley’s suggestions for beginners […]

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