Some of my favourite recipes to keep you living a clean lifestyle.
Family Day is a great reminder to all of us to relax and spend quality time with our loved ones. As much fun as it is to lounge around in your pj’s together and watch movies, it is also a great opportunity to get outside and enjoy the snow! Ashley – our contributing writer and […]
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Our contributing writer Ashley unexpectedly fell in love with running back in 2008. Since then, she has traversed thousands of kilometres, conquered five half-marathons and numerous other races. Running and jogging are things that anyone and everyone can do, but knowing where to start and having some basic essentials can make it that much more comfortable and enjoyable! Check out Ashley’s suggestions for beginners […]
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Herbal Teas can be quite powerful if you know how to use them. They are made up of any blend of herbs, flowers, plants, roots, nuts, fruits or vegetables, without any actual tea present (Curious about other tea? Learn more about Black Tea, Matcha Tea and Rooibos). Although herbal teas do not contain tea or […]
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As tea lovers, we at CleanWorkout drink it every day – any and every type, hot or cold, sweetened or plain… it is a natural habit for us. One day Justin and I were enjoying our iced DAVIDsTEA lattes and wondered about the actual health benefits of our favourite drinks. Over the past few weeks we […]
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This guide is intended to further your knowledge on eating well, and to help you lose weight while staying healthy. Maybe you are well on your way to being quite fit, and you just want to see yourself be a bit leaner. Maybe you are just starting out on your journey, but you are concerned […]
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Matcha green tea is featured everywhere from health food stores to ice cream shops and even bakeries. Characterized by its vibrant yet earthy green hue, matcha products are actually made with the ground leaf of the Camellia Sinesis plant instead of the steeped liquor. Since it is from the same plant as Black Tea, it has […]
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In recent years, specialty tea shops have been popping up all over. More and more people are flocking to tea as an alternative to the standard coffee jolt. Fortunately, tea is a natural superfood! Plus it tastes great and you can find a tea to suit your cravings for any time of day (ie: as a […]
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Protein is an essential part of your daily diet. Eating enough keeps you feeling full, helps you build muscle, and gives your body energy to function (Learn more about the marvels of protein here!). It is important to diversify your protein sources by enjoying things like legumes, cheeses, and plant products like tofu or satan. […]
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If you are looking for a healthy breakfast or snack, try a Hearty Quinoa Bowl. Thank you Ashley, our CleanWorkout.com contributor and busy mom, for the recipe! This is certainly a dish that both you and your kids can enjoy! What you need: 1/3 cup Cooked Quinoa 1/2 Banana, Sliced 2 tbsp Toasted Almonds 1/2 tsp Hemp […]
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Shopping fresh, seasonal fruits and vegetables makes all the difference in the world. When foods are at their peak of freshness, not only are you getting the best value for your money and tastiest flavour, your body benefits from serious nutrients! Right now we are still enjoying Blueberry season in Ontario – they can be found […]
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