Herbal Teas can be quite powerful if you know how to use them. They are made up of any blend of herbs, flowers, plants, roots, nuts, fruits or vegetables, without any actual tea present (Curious about other tea? Learn more about Black Tea, Matcha Tea and Rooibos). Although herbal teas do not contain tea or […]
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As tea lovers, we at CleanWorkout drink it every day – any and every type, hot or cold, sweetened or plain… it is a natural habit for us. One day Justin and I were enjoying our iced DAVIDsTEA lattes and wondered about the actual health benefits of our favourite drinks. Over the past few weeks we […]
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When you are brand new to fitness, so many things can seem intimidating – being a fresh face in a gym, finding time in a busy schedule, or comparing yourself to those around you. It’s hard! This guide will help you understand that working out does not have to be a chore, nor does it […]
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CleanWorkout.com presents a safe and effective Leg and Butt Workout for all fitness levels! Use your body weight if you are taking it easy or just beginning your fitness jouney, and add free weights as you get stronger! Remember to balance the workout on both legs for the lunges and leg ups for even strength […]
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Avocados seem to be the fruit (yes, fruit!) that people either love or love to hate. However, this versatile fruit has a wealth of nutritional and health benefits, and an endless amount of ways to incorporate it into your diet. The key to enjoying avocado is consuming it at its peak ripeness. When purchasing avocados, look for […]
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For anyone with a sweet tooth, the words “Cookie Butter” sound like a dream come true. The American cult snack/dessert recently made its way to Canada and can be found anywhere President’s Choice products are sold. The lightly spiced flavour and smooth texture of Cookie Butter quickly draw you in, but what exactly are you […]
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Healthy lifestyles develop and evolve over months and years, and can be different depending on what stage you are at in life. Our Inspiration, Ashley Massey, is a working mom and half-marathon runner whose active lifestyle and clean eating habits are constantly adapting to keep her and her family healthy and on the move. Age: 34 […]
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We are looking for motivated volunteers, interns and collaborators to join our writing team. We want CleanWorkout.com to become a destination lifestyle website for people looking for fitness inspiration; helpful tips; easy, healthy recipes; and motivation. We are a judgement-free zone for people who want to share their personal fitness journeys, including the struggles and triumphs. […]
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We believe that the only person you should compete with is yourself. Racing against your own times, lifting more than you did yesterday, and jumping higher than you could last week is the best motivation; it certainly worked for Our Inspiration, Adam Harrison! Wishing him a huge congratulations on his new personal best from the #SportingLife10K […]
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Yogurt has always been a staple ingredient in Mediterranean, Middle Eastern, and East Asian diets. Greek yogurt, most notably, has been strained longer and contains more protein and vitamins as a result. If you are not already incorporating yogurt into your regular menu, it is a great ingredient to start experimenting with. It has a mild tang […]
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